Teaser/Boat Challenge is a variation of the original Pilates exercise "Teaser." This exercise challenges abdominal strength and core stability while moving the spine and pelvis from the Teaser positio in Pilates to the Boat Pose in yoga. You'll flatten your abs, improve balance and control and reinforce proper positioning! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

Roll Up with the Mini Body Bar is a variation on the original Pilates exercise “Roll Up.” Using the Mini Body Bar can help individuals with tight lower backs roll up sequentially and smoothly through the spine, although its use does require more shoulder girdle stability. Mini Body Bars come in a range of weights, and we are using a 4 pound bar. This exercise tones and strengthens the abdominal muscles, increases flexibility of the spine and strengthens the shoulder girdle stabilizers. Please

Swan Dive without Arms is a variation of the original Pilates exercise “Swan Dive.” Performing full spinal extension and hip extension without using the arms for assistance forces the erector spinae muscles of the back to do all the work to extend the spine and takes away your ability to cheat! You’ll sculpt fabulous back muscles as well as tighten the muscles of the backs of the legs and the buttsky! Just be careful that you don’t hyperextend your neck as you strive for greater extension!

Learn how to do Pilates Push-Up - Beginners Pilates Exercises. Do You Want To Learn An Easy Way To Do Pilates Push Up Exercises. Personal Trainer Mubarakah Can Teach You How To Do Pilates Push Ups.

Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).